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Perimenopause & Emotional Health in 2024: A Crash Course

Perimenopause & Emotional Health in 2024: A Crash Course

medically reviewed by Dr. Kimberly Langdon Welcome to 2024. As we enter this new year, we want there to be more open discussions around uncomfortable topics. Mental health, for example. Mental health, for many years, has been a sticky subject in many a dinner...

How to Prepare for Menopause in your 30s

How to Prepare for Menopause in your 30s

medically reviewed by Patricia Shelton MD The average age of menopause in the United States is around 51. Perimenopause can last for a few years before this, which means that most women start going through peri when they’re in their 40s. This is when you’ll likely...

Morning Anxiety During Perimenopause

Morning Anxiety During Perimenopause

medically reviewed by Patricia Shelton, MD What causes it and what can you do? Anxiety during the menopausal transition is a fairly common experience. In fact, studies have found that more than half of women experience symptoms of anxiety during the menopausal...

Brain Fog – My brain Feels Out of Order

Brain Fog – My brain Feels Out of Order

If you feel like some of the information you receive goes in one ear and out the other or describe your brain as “out to lunch” from time to time, you may have “brain fog”. Some examples of menopause brain fog in daily life could include: reading a few paragraphs and...

How to Get Rid of Brain Fog

How to Get Rid of Brain Fog

Brain fog is a common, albeit disconcerting, symptom women experience during menopause. Regrettably, brain fog is not talked about, especially in relation to menopause, so most women muddle through the fog without really understanding what is going on. If you are...

Brain Fog – 8 Ways To Improve It

Brain Fog – 8 Ways To Improve It

What is brain fog? It is exactly like it sounds - it is a condition where you feel like you are trying to think through clouds. Brain fog symptoms include cognitive changes. For example, brain fog causes trouble remembering things, difficulty concentrating, trouble...

Perimenopause Brain Fog: Here’s The Real Deal

Perimenopause Brain Fog: Here’s The Real Deal

Do you ever feel like you can’t put it all together? Or perhaps you worry that your memory is failing? You are not alone, Babe. More than 60% of women in midlife report they experience undesirable changes in their memory and cognition. Some women even worry they have...

What You Should Know About Antidepressants & Perimenopause

What You Should Know About Antidepressants & Perimenopause

Depression is a common symptom experienced by women in perimenopause. And while there is little scientific evidence suggesting that perimenopause causes depression, doctors and scientists alike are well-aware that hormonal imbalance can cause depression in women. Even...

Can Perimenopause Cause Anxiety?

Can Perimenopause Cause Anxiety?

Here is the deal: anxiety is the most common type of psychiatric disorder experienced by people across the globe. During times of physical, mental, and emotional stress, anxiety is likely to develop. Thus, it is no wonder that many women in perimenopause struggle with...

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