A space for women to support women through menopause

Connect with like-minded warriors in the same stage of life.

85% of women

Experience symptoms of perimenopause


It’s normal.


You are not alone.


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in the same stage of life


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Information that is research-led, evidence based and for perimenopause warriors

Food & Fitness Symptoms

Why Do My Legs Feel Heavy During Perimenopause?

Medical Symptoms

Managing migraines in perimenopause

Medical Symptoms

Digestive issues during perimenopause


What can help night sweats during perimenopause?


What is Medical Gaslighting?

Mental Health​ Well-Being

Perimenopause & Emotional Health in 2024: A Crash Course

Food & Fitness Symptoms Treatments

Can Menopausal Hormone Therapy Prevent Osteoporosis During Perimenopause?

Medical Symptoms Treatments

Perimenopause & Heart Health - Podcast Transcript

Symptoms Treatments Well-Being

Night sweats in perimenopause - why and what to do about it?

Medical Treatments

HIV and the Menopause Transition


Busting Common Hormone Therapy Myths - Podcast Transcript

Essentials Mental Health​ Sleep Well-Being

How to Prepare for Menopause in your 30s

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perry is a safe space to connect with other women going through perimenopause, to learn from them and to share what we have learned both personally and professionally


It's no longer necessary to feel isolated during this vulnerable stage of our life. I finally know I am not going crazy and have my sisterhood to support me.


I really appreciate a private forum to support and be supported by women who are struggling with peri and menopause . Lived experience of those in peri and menopause is such a valuable resource to women.


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