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Why Do My Legs Feel Heavy During Perimenopause?

Why Do My Legs Feel Heavy During Perimenopause?

Apr 11, 2024 | Food & Fitness, Symptoms

medically reviewed by Patricia Shelton, MD WHAT YOU WILL LEARN IN THIS ARTICLE Why do our legs feel heavy in perimenopause?How do I manage heavy legs?When should I go to the doctor? One of our sisters on the perry platform shared recently:  “Are extremely heavy legs...

Managing migraines in perimenopause

Managing migraines in perimenopause

Mar 21, 2024 | Medical, Symptoms

Medically reviewed by Patricia Shelton, MD Recently posted in our perry community: Hi does anyone get frequent migraines in perimenopause the week after their period. I always get migraines when i have first day of my period but a week later more migraines? I just...

Digestive issues during perimenopause

Digestive issues during perimenopause

Mar 7, 2024 | Medical, Symptoms

Medically reviewed by Patricia Shelton, MD What you will learn in this article Hormones and gut functionFactors affecting digestion Is this bloating normal? Most women expect to experience symptoms like hot flashes during peri, but many aren’t expecting indigestion,...

Night sweats in perimenopause – why and what to do about it?

Night sweats in perimenopause – why and what to do about it?

Dec 13, 2023 | Symptoms, Treatments, Well-Being

medically reviewed by Patricia Shelton, MD Vasomotor symptoms – hot flashes and night sweats in perimenopause are extremely common . Both hot flashes and night sweats involve a feeling that the body is overheated, but they’re a little different. Hot flashes occur...

HIV and the Menopause Transition

HIV and the Menopause Transition

Dec 1, 2023 | Medical, Treatments

medically reviewed by Patricia Shelton, MD. How can HIV-positive women manage their menopausal symptoms? In the past, HIV was almost always fatal. People infected with the virus would inevitably develop AIDS. Fortunately, this is no longer true. With the right...

How to Prepare for Menopause in your 30s

How to Prepare for Menopause in your 30s

Nov 21, 2023 | Essentials, Mental Health​, Sleep, Well-Being

medically reviewed by Patricia Shelton MD The average age of menopause in the United States is around 51. Perimenopause can last for a few years before this, which means that most women start going through peri when they’re in their 40s. This is when you’ll likely...

The different stages of PERImenopause

The different stages of PERImenopause

Aug 18, 2023 | Essentials, Symptoms

medically reviewed by Patricia Shelton, MD How do I know if I am in late or early perimenopause? Although the process is a little different for every woman, there are defined perimenopause stages. How do you know which stage you’re in? What can you expect as you pass...

Morning Anxiety During Perimenopause

Morning Anxiety During Perimenopause

Aug 7, 2023 | Mental Health​, Symptoms

medically reviewed by Patricia Shelton, MD What causes it and what can you do? Anxiety during the menopausal transition is a fairly common experience. In fact, studies have found that more than half of women experience symptoms of anxiety during the menopausal...

Perimenopause Body Odor – What Is That All About?

Perimenopause Body Odor – What Is That All About?

Aug 5, 2023 | Symptoms, Well-Being

medically reviewed by Patricia Shelton, MD Why Don't I Smell Like Myself Anymore? Listen to audio version: Peri can cause lots of different symptoms, from hot flashes to vaginal dryness. One symptom that doesn’t get talked about as much is changes in the body’s smell....

How to Feel More Confident and Comfortable At Work During Peri

How to Feel More Confident and Comfortable At Work During Peri

Jul 28, 2023 | Lifestyle, Topics

medically reviewed by Patricia Shelton, MD Perimenopause in the Workplace Perimenopause can affect all aspects of your life, including your work life. Many women find that their self-esteem and confidence takes a major hit during this period. In fact, a recent study...

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