Articles

Evidence-based reading on perimenopause

Written and medically reviewed by Perry's clinicians and experts — symptoms, treatments, mental health, sex and real stories.

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Brain Fog · 7 min

Perry Short: Brain Fog, Joint Pain and Weight Gain in Perimenopause

Brain Fog, Joint Pain and Weight Gain in Perimenopause: What’s Really Going On? You wake up and your knees suddenly feel creaky. You walk into a room and forget why you’re there. The workouts that used to work for your body don’t seem to have the same effect anymore. Brain fog,…

Food & Fitness · 4 min

Fresh Tips On How To Control Perimenopause Weight Gain

With the start of a new year and new decade just around the corner, it is time to start setting fresh, attainable goals. Achieving a desirable weight is one of the most sought after new year’s goals. Feeling good in your own skin boosts your confidence and self-image. As you…

Real Voices · 4 min

I started lifting weights and stopped eating like an idiot

Kim, you are such an inspiration to many of us – tell us what you do and how you’ve come this far! You and I likely have a lot in common: I’m a 49 year old mother of 3 teenagers (heaven help us all as we cyber school this year) whose world has been rocked […]

Food & Fitness · 5 min

The Heavy Truth About Weight Gain in Perimenopause

Okay, you may have noticed that pants may be fitting a little tighter in the thighs and waist and perhaps shirts are fitting more snug on your arms. Maybe you have stood naked in front of a full-length mirror and determined that your body isn’t looking quite like it used to in…