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How to Prepare for Menopause in your 30s

How to Prepare for Menopause in your 30s

medically reviewed by Patricia Shelton MD The average age of menopause in the United States is around 51. Perimenopause can last for a few years before this, which means that most women start going through peri when they’re in their 40s. This is when you’ll likely...

5 Key Interventions for Better Sleep During Perimenopause

5 Key Interventions for Better Sleep During Perimenopause

Medically reviewed by Patricia Shelton, MD Many women find that their sleep suffers during perimenopause. When you’re not sleeping well, it can affect every other aspect of your life, from your mood and energy levels to your ability to think clearly and remember...

The Four Best Sleep Aids For Menopause

The Four Best Sleep Aids For Menopause

Many women struggle to get a good night’s rest when they are in perimenopause and menopause. Between fluctuating hormones and general changes that occur in all of us in middle age, our sleep can be compromised. Let's take a look at the best sleep aids for menopause....

How long does melatonin last?

How long does melatonin last?

  Many women in perimenopause struggle to fall asleep. In fact, insomnia is one of the 34 symptoms of perimenopause. Women turn to a variety of lifestyle changes and sleep aids to try to get a good night’s rest. Indeed, we all know that poor sleep quality (and...

Perimenopause and Fatigue – Why Am I So (f*cking) Tired?

Perimenopause and Fatigue – Why Am I So (f*cking) Tired?

Feeling like you never get enough rest at night? Do you feel like your brain is foggy and you are just plain exhausted as you try to go about your daily obligations? You are not alone. Perimenopause fatigue is a very common symptom and it is frustrating as hell. There...

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