Tara Arhakos

About

I’m a licensed professional counselor and somatic practitioner specializing in trauma recovery, perimenopause, and emotional regulation. I help women move through life transitions with clarity and confidence. My approach blends talk therapy, somatic techniques, breathwork, and nervous system regulation to support women experiencing anxiety, grief, identity shifts, and the emotional intensity that often comes with perimenopause. I offer a grounded, compassionate space to process trauma, release stored stress, and reconnect with your sense of self. My focus is helping women feel empowered, steady, and supported as they navigate the next chapter of life.