Shannan Saunders RDN, LDN

About

bout Hi, I’m a Registered Dietitian (RDN) with over 20 years of experience helping women feel strong, supported, and in control of their health at every stage of life. I specialize in women’s health, perimenopause and menopause nutrition, GLP 1 support, and evidence based obesity treatment. My passion is empowering women with the clarity, confidence, and practical tools they need to create real, lifestyle changes. Care philosophy I believe nutrition isn’t about perfection — it’s about progress. My approach blends compassion with accountability, helping you break down barriers, simplify the science, and build habits that feel achievable and energizing. Whether you’re navigating hormonal shifts, managing metabolic changes, or working through weight related challenges, I’m here to guide you with encouragement, expertise, and a deep belief that transformation is possible at any age.