Patricia

About

"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel." I’m Pleasurelit Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatic, yoga, breathwork, tantra and sexuality. I have entered perimenopause myself at 38, which has deepened my understanding of what it means to care for, listen to and reconnect with our body through this changing season of life. Through my programs, courses, coaching, speaking, workshops and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and times of disconnection. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast. Somatic Sex Coach • Perimenopause • Tantra Practitioner • Advanced Nutrition & Health Coach • Personal & Master Fitness Trainer • Breathwork Facilitator • Yoga Teacher • Former Nurse • Trauma Informed