COMMUNITY DRIVEN – EXPERT BACKED
The Perimenopause Education Hub
Your hub for trusted, expert-led perimenopause education shaped by the questions women are actually asking.
Explore community-driven videos, practical expert insights, and accessible resources designed to help you better understand perimenopause, navigate your options, and feel more informed about your health.
Perimenopause Solutions Rapid Fire
In collaboration with Bonafide Health, Perry brings real community questions to trusted experts. Here, Dr. Alyssa Dweck rates some of the most talked-about perimenopause solutions. Watch the video here.Â
The 3AM Wake-Up in Perimenopause
Why are so many women suddenly wide awake at 3 a.m.? Dr. Alyssa Dweck explains how perimenopause can disrupt sleep and shares practical strategies that may help you get a better night’s rest. Read more here.Â
Why Anxiety Can Spike in Perimenopause
Why can anxiety suddenly spike during perimenopause, even if you’ve never experienced it before? Dr. Alyssa Dweck explains the hormonal connection and shares practical ways to recognize and manage anxiety during this transition. Read more here.Â
How To Get Perimenopause Ready
Learn how to get perimenopause ready with Dr. Alyssa Dweck. From early signs and symptom tracking to lifestyle, treatment options and conversations with your doctor, discover what to know before the changes begin. Learn here.Â
Brain Fog, Joint Pain and Weight Gain
Brain fog, joint pain and weight changes often show up together during perimenopause. In this Perry Short, Dr. Alyssa Dweck, Chief Medical Officer of Bonafide Health explains why and shares what women can do to feel better. Learn more here.Â
Explore Our Video Features
New: Perry Shorts
Concise and Informative
Our videos are designed to deliver essential information in under 10 minutes, making learning quick and easy.
Diverse Topics
From hormonal changes to lifestyle adjustments, our content covers a wide range of perimenopause-related topics.
Expert-Led Sessions
Learn from healthcare professionals who specialize in women’s health and perimenopause.
Community Engagement
Join discussions and connect with others experiencing similar journeys.
Evidence-Based Content
All our videos are grounded in the latest scientific research and expert recommendations — including content we co-develop with Bonafide Health, built around real community needs.
Still have questions?
Join the Perry Community.
If your question isn't addressed here, you're not alone. Join the Perry community for more conversations like this one — and the chance to post your own question for our experts and community to weigh in on.
