About the author
Lemetria Whitehurst, RN
Lemetria Whitehurst is a Registered Nurse who specializes in health and wellness.
Lemetria currently lives in beautiful West Virginia with her husband, six children and five fur babies.
When she’s not busy caring for her family or writing, Lemetria can be found experimenting in the kitchen or digging through dusty antiques stores for quirky hidden treasures.
Contact Lemetria Whitehurst
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by Julia Walker | 14.09.2023 | Sex | 3 Comments
If only our vows went like this: “In sickness and in health, for richer or poorer, in good times and in bad, and in menopause…” The reality is, divorce rates are rising in the United States, and there are so many different factors that cause couples to go their...
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By Lemetria Whitehurst RN Periods. Let's admit we have a love/hate relationship with them. For some it is a good reassurance that everything is according to plan. For others an unnecessary visitor every month. With perimenopause your period can become more irregular....
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By Lemetria Whitehurst RN It's hard enough to figure out what exactly is happening during menopause, let alone trying to make sense of weird symptoms like itching. This mysterious symptom can be highly uncomfortable and annoying whether you're experiencing it on your...
Postmenopausal: What it Means & What Changes
by Lisa Spano RN BSN | 05.01.2023 | Essentials | 0 Comments
Postmenopause can be defined by dissecting the word itself. The Latin word “post” means “after”, thus it means literally “after menopause”. It is not necessarily an event, but rather a time frame. Being postmenopausal inhabits a block of time in menopause...
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by Julia Walker | 13.06.2022 | Essentials | 0 Comments
Many realize they are in perimenopause when they become bombarded with new, often unpleasant symptoms that affect their day-to-day. We are all unique in how we experience perimenopause, but there are 34 symptoms of menopause that women in this transition can...
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Internal vibrations or tremors can be a disconcerting symptom. They are talked about in our perry community very often. Unlike external tremors, internal tremors are unseen and cannot be felt on the outside of your body. These invisible sensations are often felt in...
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by Suzie Welsh | 21.09.2020 | Well-Being | 0 Comments
In our expert Q&A with Suzie Welsh - founder of Binto and a women's health and fertility nurse - we finally get the answers to our most pressing supplements questions. 1. What are the most important supplements during perimenopause? The most important supplements...
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Because the symptoms in perimenopause can be so nebulous, women can feel unwell during their menopause journey. Often, women even feel sickly because of the nature of the symptoms they endure. But keep in mind there are so many factors that contribute to the way you...
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It is not a clean, easy split when we say goodbye to our ovarian function. Most of us struggle physically, mentally, and emotionally in the years before we can officially say the final goodbye to our menstrual period. And, this separation is often met with a slew of...
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by Julia Walker | 14.04.2020 | Mental Health | 0 Comments
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by Julia Walker | 23.01.2020 | Essentials | 0 Comments
Women go through different stages as they progress through their menopausal years. There are four different stages: premenopause, perimenopause, menopause, and postmenopause. Perimenopause can feel like a rocky road to menopause...
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by perry editors | 27.09.2023 | Sex, Well-Being | 0 Comments
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by perry editors | 14.09.2023 | Essentials, Symptoms | 0 Comments
The Perimenopause Rollercoaster: Navigating the Inconsistency of Symptoms As you navigate the journey of life, the unforeseen twists and turns of perimenopause can be akin to riding a rollercoaster. For some, the ride might be an easy, smooth transition, while for...
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by perry editors | 04.09.2023 | Medical, Symptoms | 0 Comments
Finding the right menopause specialist, who can help navigate the sometimes rocky perimenopause transition is hard. Many feel alone in the journey to find the perfect match and someone who understands even the weirdest seeming symptom. In our perry community app we...
Perimenopause & Dental Problems – What You Should Know
by perry editors | 29.08.2023 | Essentials, Symptoms | 0 Comments
As a woman enters the perimenopause stage, she often begins to notice changes in her body. One area that is not frequently discussed, yet crucial to understand, is the impact of perimenopause on dental problems. Many women, like Joan, a 44-year-old perry community...