About the author
Lemetria Whitehurst, RN
Lemetria Whitehurst is a Registered Nurse who specializes in health and wellness.
Lemetria currently lives in beautiful West Virginia with her husband, six children and five fur babies.
When she’s not busy caring for her family or writing, Lemetria can be found experimenting in the kitchen or digging through dusty antiques stores for quirky hidden treasures.
Contact Lemetria Whitehurst
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If only our vows went like this: “In sickness and in health, for richer or poorer, in good times and in bad, and in menopause…” The reality is, divorce rates are rising in the United States, and there are so many different factors that cause couples to go their...
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By Lemetria Whitehurst RN Periods. Let's admit we have a love/hate relationship with them. For some it is a good reassurance that everything is according to plan. For others an unnecessary visitor every month. With perimenopause your period can become more irregular....
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Postmenopause can be defined by dissecting the word itself. The Latin word “post” means “after”, thus it means literally “after menopause”. It is not necessarily an event, but rather a time frame. Being postmenopausal inhabits a block of time in menopause...
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Internal vibrations or tremors can be a disconcerting symptom. They are talked about in our perry community very often. Unlike external tremors, internal tremors are unseen and cannot be felt on the outside of your body. These invisible sensations are often felt in...
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In our expert Q&A with Suzie Welsh - founder of Binto and a women's health and fertility nurse - we finally get the answers to our most pressing supplements questions. 1. What are the most important supplements during perimenopause? The most important supplements...
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Because the symptoms in perimenopause can be so nebulous, women can feel unwell during their menopause journey. Often, women even feel sickly because of the nature of the symptoms they endure. But keep in mind there are so many factors that contribute to the way you...
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Why Anxiety Can Spike in Perimenopause — Even If You’ve Never Been Anxious Before “I just don’t recognize myself anymore.” For many women, anxiety is one of the most surprising symptoms of perimenopause. You may never have considered yourself an anxious person before,...
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The 3 A.M. Wake-Up in Perimenopause: Why It Happens and What Can Help It’s 3 a.m. You’re awake. One of the most talked about topics in the Perry Community Maybe you’re hot. Maybe you needed to use the bathroom. Or maybe there seems to be no reason at all. But now your...
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Brain Fog, Joint Pain and Weight Gain in Perimenopause: What’s Really Going On? You wake up and your knees suddenly feel creaky. You walk into a room and forget why you’re there. The workouts that used to work for your body don’t seem to have the same effect anymore....
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by perry editors | 03.09.2026 | Essentials, Topics, Treatments | 0 Comments
Perimenopause Solutions, Rated: Dr. Alyssa Dweck on What Actually Makes an Impact When it comes to perimenopause, there is no shortage of advice. Hormone therapy. Strength training. Magnesium. Creatine. Intermittent fasting. Cold plunges. Hormone testing. If you spend...
