Some people do not produce enough melatonin, or they have difficulty falling asleep naturally due to certain causes, including:
Melatonin can be purchased over-the-counter in the form of gummies or pills. You may have an option to buy regular melatonin or extended-release melatonin. Sometimes, it is also an active ingredient in other dietary supplements, such as those designed for women in menopause.
It is essential to know how long medications stay in your body, especially if they have effects that may compromise your ability to drive, operate equipment, or make important decisions. Because melatonin helps you relax and causes drowsiness, you should only take this supplement if you can sleep for a specific length of time.