Getting Perimenopause Ready: What to Know Before the Changes Begin Perimenopause can arrive before many women expect it. A subtle shift in your period. Waking up in the middle of the night for no obvious reason. Feeling more irritable than usual. Changes in your body...
Perry Short: Why Anxiety Can Spike in Perimenopause
Why Anxiety Can Spike in Perimenopause — Even If You’ve Never Been Anxious Before “I just don’t recognize myself anymore.” For many women, anxiety is one of the most surprising symptoms of perimenopause. You may never have considered yourself an anxious person before,...
Perry Short: The 3AM Wake-Up in Perimenopause
The 3 A.M. Wake-Up in Perimenopause: Why It Happens and What Can Help It’s 3 a.m. You’re awake. One of the most talked about topics in the Perry Community Maybe you’re hot. Maybe you needed to use the bathroom. Or maybe there seems to be no reason at all. But now your...
Perry Short: Brain Fog, Joint Pain and Weight Gain in Perimenopause
Brain Fog, Joint Pain and Weight Gain in Perimenopause: What’s Really Going On? You wake up and your knees suddenly feel creaky. You walk into a room and forget why you’re there. The workouts that used to work for your body don’t seem to have the same effect anymore....
Perry Short: Perimenopause Rapid Fire Solutions
Perimenopause Solutions, Rated: Dr. Alyssa Dweck on What Actually Makes an Impact When it comes to perimenopause, there is no shortage of advice. Hormone therapy. Strength training. Magnesium. Creatine. Intermittent fasting. Cold plunges. Hormone testing. If you spend...
Perimenopause & Heart Health – Podcast Transcript
‘Perimenopause and Heart Health’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen to Dr. Jayne Morgan & Dr. Nicole Harkin talk about everything heart disease related, from increased blood pressure, to sleep disturbances, to hot flashes....
Busting Common Hormone Therapy Myths – Podcast Transcript
‘Busting The Most Common Hormone Therapy Myths’ is the focus in this episode of Perimenopause WTF! Dr. Heidi Snyder Flagg & Dr. Robin Noble discuss’ the biggest misconceptions out there surrounding Hormone therapy. Myths such as, ‘Hormone therapy is only...
Vaginal Dryness Relief: Discover The Must-Know Solutions
medically reviewed by Dr. Alyssa Dweck Vaginal dryness is very common during perimenopause and menopause. In fact, about half of all women experience vaginal dryness during menopause. It’s generally caused by a condition known as vaginal atrophy, in which the tissues...
The Inconsistency of Perimenopause Symptoms
The Perimenopause Rollercoaster: Navigating the Inconsistency of Symptoms As you navigate the journey of life, the unforeseen twists and turns of perimenopause can be akin to riding a rollercoaster. For some, the ride might be an easy, smooth transition, while...
Best Menopause Specialist – Top 5 List September 2023
Finding the right menopause specialist, who can help navigate the sometimes rocky perimenopause transition is hard. Many feel alone in the journey to find the perfect match and someone who understands even the weirdest seeming symptom. In our perry community app we...
