If only our vows went like this: “In sickness and in health, for richer or poorer, in good times and in bad, and in menopause…” The reality is, divorce rates are rising in the United States, and there are so many different factors that cause couples to go their...
Perimenopause, the transitional phase leading up to menopause, can lead to a number of changes in the skin, including dryness, flakiness, and itchiness. In this article, we will explore the relationship between dry skin and perimenopause, as well as ways to manage...
Low levels of estrogen usually cause vaginal dryness. Thus, women in menopause struggle with vaginal dryness once their estrogen levels decline. As you can imagine, or already know too well, this symptom can be uncomfortable and can interfere with physical activity...
Women in menopause struggle with a slew of symptoms that can reduce their quality of life. These symptoms are from hormonal changes that occur with declining ovarian function. Some women scrape by with only a few symptoms, whereas many women struggle throughout...
If sore breasts are one of your perimenopause symptoms, there are some strategies you can try to find the right sore breasts treatment. Breast soreness in perimenopause is usually due to cyclical changes driven by your hormones. However, in perimenopause, these...
Many realize they are in perimenopause when they become bombarded with new, often unpleasant symptoms that affect their day-to-day. We are all unique in how we experience perimenopause, but there are 34 symptoms of menopause that women in this transition can...
Hot flashes are an extremely disruptive symptom for many women in perimenopause. While simultaneously uncomfortable and hard to conceal, this symptom is one of the most common of this life change. We don't fully know why hot flashes occur, but changing hormone levels...
Vitamin D is essential for our overall health and wellbeing. Known as the sunshine vitamin, we can absorb this vitamin through sunlight on our skin. However, low vitamin D levels are problematic worldwide, and a large reason for this is that we do not get outside...
We often hear different terms thrown around when it comes to the menopause transition. And, because it is a hush-hush topic, most people don't know that women can go through different stages. Here is a look at premenopause - the first stage of menopause that is often...
Finding the right supplement during perimenopause and midlife can be overwhelming. We have talked with Emma Bardwell - registered nutritionist, women’s health specialist and author of the book The Perimenopause Solution. Emma shares with us a simple overview of 4...
Enhance your emotional well-being throughout your perimenopause journey through community and a compassionate support system.
