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4 Helpful Supplements During Midlife

4 Helpful Supplements During Midlife

Finding the right supplement during perimenopause and midlife can be overwhelming. We have talked with Emma Bardwell - registered nutritionist, women’s health specialist and author of the book The Perimenopause Solution. Emma shares with us a simple overview of 4...

Most Important Supplements During Perimenopause

Most Important Supplements During Perimenopause

In our expert Q&A  with Suzie Welsh - founder of Binto and a women's health and fertility nurse - we finally get the answers to our most pressing supplements questions. 1. What are the most important supplements during perimenopause? The most important supplements...

Taking Vitamin E For Menopause Symptom Relief

Taking Vitamin E For Menopause Symptom Relief

Menopause is a life change that all women go through at some point in their lives. Women reach menopause naturally or because of certain medical treatments. No matter how you arrive at menopause, most women encounter various symptoms along the way. These symptoms can...

Magnesium For Menopause

Magnesium For Menopause

Many women seek out natural remedies to help treat their menopause symptoms. Magnesium has become a popular natural remedy that women use to treat some of the unpleasant symptoms of perimenopause and menopause. If you are struggling with sleep, mood instability, and...

Perimenopause Essential Oils – DIY

Perimenopause Essential Oils – DIY

Essential oils can be a wonderful complementary treatment for perimenopause symptoms. For women looking to incorporate a natural remedy for frustrating perimenopause symptoms (for example insomnia, anxiety, depression, mood irritability, decreased sex drive, and hot...

The Best Essential Oils For Menopause

The Best Essential Oils For Menopause

For the longest time, medical professionals have attempted to find a ‘cure’ for menopausal symptoms. However, that one 'magic pill' to cure menopause remains undiscovered as of now. Many medical professionals prescribe medications that help manage menopause symptoms....

Everything You Want To Know About Reusable Pads

Everything You Want To Know About Reusable Pads

It’s long overdue, but period products are finally going through a much-needed revolution. Between period underwear, 100% cotton, chemical-free tampons, menstrual cups, and reusable pads, we have more options than ever to contain our menstrual flows. Pads were...

Apple Cider Vinegar Hot Flashes: Helpful or Not So Much?

Apple Cider Vinegar Hot Flashes: Helpful or Not So Much?

Hot flashes are one of the most frustrating menopause symptoms for women. This common symptom can derail your concentration, interrupt you at work, and wake you at night. It can even make you stand out in a crowd if you are casually wearing short sleeves in a...

How To Make Perimenopause Essential Oils DIY

How To Make Perimenopause Essential Oils DIY

Essential oils can be a wonderful complementary treatment for perimenopause symptoms. For women looking to incorporate a natural remedy for frustrating perimenopause symptoms (for example insomnia, anxiety, depression, mood irritability, decreased sex drive, and hot...

Can CBD Oil Help with Peri/Menopause Symptoms?

Can CBD Oil Help with Peri/Menopause Symptoms?

Hey Friends! As many of you have asked, we did a little digging into the potential benefits of CBD Oil. This is by no means a definite recommendation. Rather, it is simply what we have learned from experts in the field and the latest studies. Drop your thoughts in the...

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