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Dry Skin in Perimenopause – Why and What You Can Do!
Perimenopause, the transitional phase leading up to menopause, can lead to a number of changes in the skin, including dryness, flakiness, and itchiness. In this article, we will explore the relationship between dry skin and perimenopause, as well as ways to manage...
8 Natural Remedies for Vaginal Dryness
Low levels of estrogen usually cause vaginal dryness. Thus, women in menopause struggle with vaginal dryness once their estrogen levels decline. As you can imagine, or already know too well, this symptom can be uncomfortable and can interfere with physical activity...
4 Helpful Supplements During Midlife
Finding the right supplement during perimenopause and midlife can be overwhelming. We have talked with Emma Bardwell - registered nutritionist, women’s health specialist and author of the book The Perimenopause Solution. Emma shares with us a simple overview of 4...
Most Important Supplements During Perimenopause
In our expert Q&A with Suzie Welsh - founder of Binto and a women's health and fertility nurse - we finally get the answers to our most pressing supplements questions. 1. What are the most important supplements during perimenopause? The most important supplements...
Taking Vitamin E For Menopause Symptom Relief
Menopause is a life change that all women go through at some point in their lives. Women reach menopause naturally or because of certain medical treatments. No matter how you arrive at menopause, most women encounter various symptoms along the way. These symptoms can...
Magnesium For Menopause
Many women seek out natural remedies to help treat their menopause symptoms. Magnesium has become a popular natural remedy that women use to treat some of the unpleasant symptoms of perimenopause and menopause. If you are struggling with sleep, mood instability, and...
Well-Being
Dry Skin in Perimenopause – Why and What You Can Do!
Perimenopause, the transitional phase leading up to menopause, can lead to a number of changes in the skin, including dryness, flakiness, and itchiness. In this article, we will explore the relationship between dry skin and perimenopause, as well as ways to manage...
8 Natural Remedies for Vaginal Dryness
Low levels of estrogen usually cause vaginal dryness. Thus, women in menopause struggle with vaginal dryness once their estrogen levels decline. As you can imagine, or already know too well, this symptom can be uncomfortable and can interfere with physical activity...
4 Helpful Supplements During Midlife
Finding the right supplement during perimenopause and midlife can be overwhelming. We have talked with Emma Bardwell - registered nutritionist, women’s health specialist and author of the book The Perimenopause Solution. Emma shares with us a simple overview of 4...
Most Important Supplements During Perimenopause
In our expert Q&A with Suzie Welsh - founder of Binto and a women's health and fertility nurse - we finally get the answers to our most pressing supplements questions. 1. What are the most important supplements during perimenopause? The most important supplements...
Taking Vitamin E For Menopause Symptom Relief
Menopause is a life change that all women go through at some point in their lives. Women reach menopause naturally or because of certain medical treatments. No matter how you arrive at menopause, most women encounter various symptoms along the way. These symptoms can...
Magnesium For Menopause
Many women seek out natural remedies to help treat their menopause symptoms. Magnesium has become a popular natural remedy that women use to treat some of the unpleasant symptoms of perimenopause and menopause. If you are struggling with sleep, mood instability, and...
Perimenopause Essential Oils – DIY
Essential oils can be a wonderful complementary treatment for perimenopause symptoms. For women looking to incorporate a natural remedy for frustrating perimenopause symptoms (for example insomnia, anxiety, depression, mood irritability, decreased sex drive, and hot...
The Best Essential Oils For Menopause
For the longest time, medical professionals have attempted to find a ‘cure’ for menopausal symptoms. However, that one 'magic pill' to cure menopause remains undiscovered as of now. Many medical professionals prescribe medications that help manage menopause symptoms....
Everything You Want To Know About Reusable Pads
It’s long overdue, but period products are finally going through a much-needed revolution. Between period underwear, 100% cotton, chemical-free tampons, menstrual cups, and reusable pads, we have more options than ever to contain our menstrual flows. Pads were...
Apple Cider Vinegar Hot Flashes: Helpful or Not So Much?
Hot flashes are one of the most frustrating menopause symptoms for women. This common symptom can derail your concentration, interrupt you at work, and wake you at night. It can even make you stand out in a crowd if you are casually wearing short sleeves in a...