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Perimenopause & Emotional Health in 2024: A Crash Course

Perimenopause & Emotional Health in 2024: A Crash Course

medically reviewed by Dr. Kimberly Langdon Welcome to 2024. As we enter this new year, we want there to be more open discussions around uncomfortable topics. Mental health, for example. Mental health, for many years, has been a sticky subject in many a dinner...

Night sweats in perimenopause – why and what to do about it?

Night sweats in perimenopause – why and what to do about it?

medically reviewed by Patricia Shelton, MD Vasomotor symptoms – hot flashes and night sweats in perimenopause are extremely common . Both hot flashes and night sweats involve a feeling that the body is overheated, but they’re a little different. Hot flashes occur...

How to Prepare for Menopause in your 30s

How to Prepare for Menopause in your 30s

medically reviewed by Patricia Shelton MD The average age of menopause in the United States is around 51. Perimenopause can last for a few years before this, which means that most women start going through peri when they’re in their 40s. This is when you’ll likely...

Vaginal Dryness Relief: Discover The Must-Know Solutions

Vaginal Dryness Relief: Discover The Must-Know Solutions

medically reviewed by Dr. Alyssa Dweck Vaginal dryness is very common during perimenopause and menopause. In fact, about half of all women experience vaginal dryness during menopause. It’s generally caused by a condition known as vaginal atrophy, in which the tissues...

Heartburn & Perimenopause – Is That Seriously A Symptom?

Heartburn & Perimenopause – Is That Seriously A Symptom?

A perry sister recently posted in our community:  I also have really bad heartburn today which is not typical for me. Is heartburn/indigestion another symptom thatcomes with perimenopause? Why Does Perimenopause Cause Heartburn? Experiencing heartburn during...

Perimenopause Body Odor – What Is That All About?

Perimenopause Body Odor – What Is That All About?

medically reviewed by Patricia Shelton, MD Why Don't I Smell Like Myself Anymore? Listen to audio version: Peri can cause lots of different symptoms, from hot flashes to vaginal dryness. One symptom that doesn’t get talked about as much is changes in the body’s smell....

5 Key Interventions for Better Sleep During Perimenopause

5 Key Interventions for Better Sleep During Perimenopause

Medically reviewed by Patricia Shelton, MD Many women find that their sleep suffers during perimenopause. When you’re not sleeping well, it can affect every other aspect of your life, from your mood and energy levels to your ability to think clearly and remember...

Dry Skin in Perimenopause – Why and What You Can Do!

Dry Skin in Perimenopause – Why and What You Can Do!

Perimenopause, the transitional phase leading up to menopause, can lead to a number of changes in the skin, including dryness, flakiness, and itchiness. In this article, we will explore the relationship between dry skin and perimenopause, as well as ways to manage...

8 Natural Remedies for Vaginal Dryness

8 Natural Remedies for Vaginal Dryness

Low levels of estrogen usually cause vaginal dryness. Thus, women in menopause struggle with vaginal dryness once their estrogen levels decline. As you can imagine, or already know too well, this symptom can be uncomfortable and can interfere with physical activity...

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