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7 Hot Flash Cooling Products To Try

7 Hot Flash Cooling Products To Try

Hot flashes are an extremely disruptive symptom for many women in perimenopause. While simultaneously uncomfortable and hard to conceal, this symptom is one of the most common of this life change. We don't fully know why hot flashes occur, but changing hormone levels...

Everything You Need to Know About Estroven Products

Everything You Need to Know About Estroven Products

Estrogen is a well-known supplement brand that helps women in menopause. It has been on the market for over 20 years and has developed several menopause supplement products targeting specific symptoms.  Why you might need a menopause supplement Menopause is a...

Using an antidepressant for hot flashes?

Using an antidepressant for hot flashes?

Yes, it may sound obscure, but some providers may prescribe an antidepressant to provide a non-hormonal option for managing those pesky hot flashes. Here’s everything you need to know about using an antidepressant for hot flashes. Why are hot flashes such a problem in...

What The Amberen Reviews Say

What The Amberen Reviews Say

Amberen is a well-known, well-marketed supplement for menopause relief. It has a lot of appeal to many women because it offers multi-symptom relief with daily dosing. However, many multi-symptom menopausal supplements are available, so what makes Amberen stand out...

Nature Made Calm and Relax Supplement For Perimenopause

Nature Made Calm and Relax Supplement For Perimenopause

Sleep problems are one of the biggest complaints that women in perimenopause bring to their doctors. Indeed, sleep is vital for our overall health and wellbeing, and when we do not get enough of it, we feel pretty terrible. There are solutions to sleep difficulties in...

Let’s Talk About Remifemin

Let’s Talk About Remifemin

Remifemin is a well-known menopause supplement sold by Nature’s Way. Like many other menopause supplements, its primary ingredient is black cohosh, which may help suppress hot flashes and other menopause symptoms. Here’s an in-depth look at Remifemin and its primary...

Goli Supplements for Perimenopause

Goli Supplements for Perimenopause

Goli supplements are a popular dietary supplement brand. What makes them unique is they are gummies, and they also claim to be the first brand that has made apple cider vinegar into a supplement. Aside from how they are delivered, Goli gummies are also made in...

Estroven Perimenopause Relief Reviews

Estroven Perimenopause Relief Reviews

Supplements are a relatively easy, low-risk way for women to get help with their frustrating perimenopause symptoms. And, there are a lot on the market, but not many address women in perimenopause specifically. However, this phase of life can last up to 10 years for...

Is Ashwagandha Good For Perimenopause?

Is Ashwagandha Good For Perimenopause?

Ashwagandha is a medical herb that humans have used throughout millennia to treat a variety of ailments. Known as Withania somnifera, “Indian Winter Cherry,” and “Indian Ginseng,” this plant comes from India and Northern Africa. As one of the most well-known ancient...

Taking Equelle for Perimenopause Support

Taking Equelle for Perimenopause Support

Perimenopause is a transitional phase in a woman’s life that is accompanied by some new and intense symptoms. Many women liken perimenopause to “PMS on steroids.” Of course, every woman’s experience is different, but there are common trends in symptoms, including hot...

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