The Perry Menopause School 🔮

Embarking on the menopause journey can be daunting, but our accessible video library featuring  Dr. Mary Jane Minkin breaks down this complex transition into easily digestible, evidence-based segments.

Covering every crucial aspect from understanding menopausal stages to managing symptoms and exploring treatment options, our perry school empower individuals to navigate menopause with confidence. Knowledge is power!

For the support of community and peers with the same lived-experience, join our perry platform. 

Defining The Stages Of The Menopause Transition

Symptoms – Essentials 

4 min 20 sec


How To Find The Right Provider In Perimenopause?

Symptoms – Essentials – Medical

2 min 25 sec

Resources mentioned: North American Menopause Society

Perimenopause Essentials

Symptoms – Essentials 

1 min 42 sec

Related Article: Perimenopause 101


Why Perimenopause Affects Mental Health

Symptoms – Essentials -Mental Health

3 min 03 sec

Related Content: Everything Perimenopause & Mental Health


 How to Choose The Right Supplement in Perimenopause?

Treatment Options – Hormone Therapy – Supplements

6 min 08 sec

Resources mentioned:

Brands mentioned: Remifemin and Remifemin Goodnight


Hormone Therapy 1-0-1

Treatment Options – Hormone Therapy – Hormones

6 min 25 sec

Related Podcast: Busting the Hormone Therapy Myths

Is This Postpartum Depression Or Perimenopause?

Symptoms – Mental Health- Essentials 

1 min 54 sec

Related Article: Postpartum and Perimenopause Depression – what is the connection?


Navigating the Menopause Transition

Symptoms – Essentials – Guidance

4 min 08 sec

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