by Julia Walker | Aug 28, 2020 | Sleep
Let’s be honest. Between the unpredictable rollercoaster of your female hormones as well as the natural changes in your sleep cycle as you age, fatigue seems to be the name of the game during perimenopause. Here are five tips to combat fatigue in menopause. 1.... 
by Julia Walker | Jul 20, 2020 | Sleep
Many women struggle to get a good night’s rest when they are in perimenopause and menopause. Between fluctuating hormones and general changes that occur in all of us in middle age, our sleep can be compromised. Let’s take a look at the best sleep aids for... 
by Julia Walker | Jul 5, 2020 | Sleep
Many women in perimenopause struggle to fall asleep. In fact, insomnia is one of the 34 symptoms of perimenopause. Women turn to a variety of lifestyle changes and sleep aids to try to get a good night’s rest. Indeed, we all know that poor sleep quality (and...
