The Four Best Sleep Aids For Menopause

The Four Best Sleep Aids For Menopause

Many women struggle to get a good night’s rest when they are in perimenopause and menopause. Between fluctuating hormones and general changes that occur in all of us in middle age, our sleep can be compromised. Let’s take a look at the best sleep aids for...
How long does melatonin last?

How long does melatonin last?

  Many women in perimenopause struggle to fall asleep. In fact, insomnia is one of the 34 symptoms of perimenopause. Women turn to a variety of lifestyle changes and sleep aids to try to get a good night’s rest. Indeed, we all know that poor sleep quality (and...

perry is the #1 perimenopause community.
Join us in our FREE app.

X