by Julia Walker | Jun 13, 2022 | Essentials
Many realize they are in perimenopause when they become bombarded with new, often unpleasant symptoms that affect their day-to-day. We are all unique in how we experience perimenopause, but there are 34 symptoms of menopause that women in this transition can... 
by Julia Walker | Sep 7, 2020 | Mental Health
Brain fog is a common, albeit disconcerting, symptom women experience during menopause. Regrettably, brain fog is not talked about, especially in relation to menopause, so most women muddle through the fog without really understanding what is going on. If you are... 
by Julia Walker | Aug 25, 2020 | Mental Health
What is brain fog? It is exactly like it sounds – it is a condition where you feel like you are trying to think through clouds. Brain fog symptoms include cognitive changes. For example, brain fog causes trouble remembering things, difficulty concentrating,... 
by Julia Walker | Jan 20, 2020 | Mental Health
Here is the deal: anxiety is the most common type of psychiatric disorder experienced by people across the globe. During times of physical, mental, and emotional stress, anxiety is likely to develop. Thus, it is no wonder that many women in perimenopause struggle with...
