What can help night sweats during perimenopause?

February 06, 2024.

This article is medically reviewed by Dr. Kimberly Langdon

Ever found yourself wide awake night after night, bathed in sweat and unable to find relief? If so, chances are you could be experiencing a common symptom, known as night sweats in perimenopause.

During the perimenopause phase, which can last up to 10 years, your body undergoes various hormonal changes which often lead to a range of symptoms. These symptoms not only include night sweats, but can also encompass hot flashes, irregular periods, mood swings, decreased libido, and more. Curating appropriate products to help alleviate these symptoms can greatly improve your quality of life during this time. 

Understanding night sweats and other perimenopausal symptoms 

The duration of night sweats and other symptoms vary from woman to woman, but many report experiencing them for several years. Moreover, due to the unpredictable nature of perimenopause, these symptoms can be inconsistent, further compounding the challenge to manage them effectively. 

  • Night sweats: Characterized by severe hot flashes that disrupt sleep causing heavy sweats and discomfort.
  • Hot flashes: Sudden feelings of heat that affect the upper body. They may last for up to 10 minutes and are often accompanied by a rapid heartbeat and heavy sweating.
  • Irregular periods: The intervals between periods can lengthen or shorten, and menstruation can also change in volume and length.
  • Mood swings: Feelings of sadness, irritability, or extreme mood changes may occur.
  • Decreased libido: Some women experience a decreased interest in sexual activity.

Understanding the longevity of these symptoms is vital as they can significantly impact a woman’s day-to-day life. Night sweats and hot flashes, for instance, can last for an average of seven to 11 years, with some women experiencing them for even longer. Irregular periods typically persist over a few years as your body transitions to menopause, while mood swings and decreased libido can continue throughout menopause. 

The impact on sleep

Living with perimenopausal symptoms, especially night sweats, can significantly alter the quality of your sleep. This is due to the interplay between hormones and body thermoregulation. During the stage of perimenopause, drastic shifts happen in the body, manifesting as irregular periods, mood swings, hot flashes, and yes, the infamous night sweats. Night sweats can be particularly bothersome because, well, disrupting a good night’s sleep is uncalled for, isn’t it? 

So, how does this impact your sleep?

Night sweats, by their very nature, lead to excessive sweating causing you to wake up in the middle of the night, often drenched. This disrupts the sleep cycle. The sudden waking, combined with the discomfort of being damp, can make it difficult to fall back to sleep, which then leads to sleep deprivation. 

Sleep deprivation comes with its own set of problems such as lack of concentration, chronic fatigue, disturbed mood, and even an increased risk for health conditions including hypertension, diabetes, and obesity. Disrupted REM sleep, the stage of sleep where we dream and our brain consolidates memories, is also another fallout. REM sleep deprivation can affect your cognitive functions and emotional health.

The importance of sleep cannot be stressed enough. After all, it replenishes the body, restores the mind, and rejuvenates the spirit. Given these circumstances, there’s a clear need for curating products that can help alleviate these symptoms, ensuring a comfortable and tranquil sleep. 

Importance of curated products

Choosing the right products to alleviate night sweats and other perimenopausal symptoms is a significant aspect of managing this transition in life. The goal of procuring these products should be to enhance comfort, improve sleep quality, and maintain overall wellbeing during this period. 

The perry sisterhood recently reviewed Slumber Cloud. Their sleep products are engineered with technologies that adapt to your body’s microsecond temperature changes, helping manage night sweats and thus promoting a more in-depth, more restful sleep. The idea is simple: less sweat, better sleep. 

Slumber Cloud offers a range of products specifically designed to help with night sweats and improve sleep quality during perimenopause. These range from bedding that uses Outlast® temperature-regulating technology to wearable products aimed at decreasing discomfort caused by night sweats. 

  • Outlast® technology: This innovative technology absorbs, stores, and eventually releases heat, thus maintaining a comfortable temperature throughout the night to limit night sweats.
  • Wearable products: Comfortable sleepwear made with similar temperature-regulating technology ensures that your body doesn’t feel the brunt of rapid temperature changes, thus aiding a restful sleep.

The relationship between temperature and sleep is delicate; even a slight increase in body or external temperature can disrupt effective sleep patterns. So, adapting to the body’s changing needs by adopting curated products becomes vital. 

While it might seem daunting at first curated solutions make the process of navigating perimenopausal symptoms a lot more manageable by offering products designed to conquer the challenges associated with this phase. Just remember, you are not alone on this journey. Help is just a click away.

Main takeaways

You’re not alone in this journey, and there’s no need for you to continuously suffer from night sweats and other perimenopausal symptoms any longer. It is possible to take control and effectively manage these symptoms, enhancing the quality of your life and especially the quality of your sleep. With some knowledge, planning, and the right products, such as the innovative offerings from Slumber Cloud, you’ll be able to navigate through this transition much more confidently and comfortably. 


  • Https://www.slumbercloud.com/
  • Https://www.medicalnewstoday.com/articles/322351
  • Https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms
  • Https://www.healthline.com/health/menopause/hot-flashes-at-night
  • Https://www.sleepfoundation.org/night-sweats/women
  • Https://www.nbcnews.com/health/womens-health/hot-flashes-treatment-fda-clears-nonhormonal-drug-night-sweats-rcna84025
  • Https://www.uptodate.com/contents/non-estrogen-treatments-for-menopausal-symptoms-beyond-the-basics/print
  • Https://www.webmd.com/menopause/ss/slideshow-menopause
  • Https://www.health.com/perimenopause-products-symptom-relief-7553443
  • https://my.clevelandclinic.org/health/symptoms/16562-night-sweats

Was this post helpful?

Kimberly Langdon, M.D.

Community Favorites:

Related Posts:

Related Posts

From the Community

Was this post helpful?

Let us know if you liked the post. That’s the only way we can improve.


Join for free

perry is the #1 perimenopause community.
Join us in our FREE app.