One of the most significant danger signs for humans is a change in heart rate or pain in your chest. Whether you are speaking in public, worried about a shark swimming near you in the ocean, or getting emotional, heart palpitations often mean something is not right in your body or environment. But what about menopause heart palpitations? Is there something wrong with your cardiovascular system, is your fight-or-flight response overly reactive, or is it just…menopause? Let’s get to the heart of this symptom… (bad pun?)
Menopause is a natural transition that signals the end of a woman’s childbearing years. A woman is considered menopausal when she has not had a period in over 12 months.
What Are Heart Palpitations?
Also called an arrhythmia or irregular heart rate, palpitations are when your heartbeat becomes stronger or starts to race. Whereas you generally are unaware of your average resting heart rate, heart palpitations can catch you by surprise. Characteristics of palpitations include:
Palpitations are usually short in duration and are often a harmless issue. However, in some cases, palpitations may be the result of something more serious such as a severe electrolyte imbalance, a thyroid issue, anxiety or depression, and fever.
What is the connection between heart palpitations and menopause?
When it comes to heart palpitations and menopause, this sometimes startling symptom is usually a sign of fluctuating estrogen levels and is generally a typical and expected menopause symptom. And, just like palpitations are associated with changes in estrogen in menopause, women can also experience palpitations in pregnancy and throughout their menstrual cycle.
How To Stop Hormonal Heart Palpitations
Palpitations can be an extremely disruptive symptom of menopause because we can get concerned and anxious when we experience episodes of a pounding heart. It is certainly reasonable for women to seek out information on how to stop heart palpitations. Here are some strategies to reduce the occurrence of this bothersome menopause symptom.
What If Heart Palpitations Are Something Else Besides Menopause?
If your palpitations are infrequent and do not last longer than a few seconds, you likely do not need to be worried. However, it is generally advisable for anyone with palpitations to consult a doctor to rule out any abnormal causes, especially if you are noticing heart palpitations all day or are concerned about your heart condition in general. A good rule of thumb with any symptom is if it worries you or your loved ones, consult your doctor.
Disclaimer: This is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.