Everything You Should Know About Amberen Perimenopause

June 10, 2021.

Few health supplements aim to help women in perimenopause. Yet, this phase, which is characterized by uncomfortable symptoms, can last nearly a decade in some women. With some supplement brands finally turning their attention to perimenopause, there is obvious buzz and interest in these products, especially Amberen Perimenopause. But, before you dive headfirst into trying these products, learn as much as you can about them from clinical studies, experts, and other women who have tried them. Here’s what we know about Amberen Perimenopause.

Perimenopause Defined

Women in perimenopause can experience a slew of uncomfortable symptoms. Indeed, many sources show there are 34 symptoms of perimenopause, but some people believe there may be even more symptoms. Some of the most common symptoms include:

  • Irregular periods
  • Weight gain
  • Moodiness
  • Hot flashes
  • Night sweats
  • Low libido
  • Vaginal dryness
  • Headaches

Women experience unusual symptoms during this time because the ovaries become less able to produce normal concentrations of female sex hormones like estrogen (primarily) and progesterone. As we age, our ovaries produce less estrogen over time, but it is not a smooth decline. Rather, it can be quite turbulent, with estrogen levels rising and falling randomly throughout what would have been a typical menstrual cycle. 

Perimenopause is a completely natural part of womanhood, but it can also make you feel totally unnatural. Yet, until recently, few people talked about perimenopause, and many women’s health providers even ignored this stage. However, with more women speaking out about what they are going through in perimenopause, we are now beginning to see more resources trickle into the marketplace for women in this stage. 

What is Amberen for Perimenopause?

Amberen started as a dietary supplement brand that helped women in menopause. However, after years with their first product for women in menopause on the market, Amberen produced a new supplement for women in perimenopause. 

Amberen for perimenopause helps to target 10 perimenopause symptoms, including:

  • Fatigue
  • Irritability
  • Sleeplessness
  • Anxiety
  • Hot flashes 
  • Night sweats
  • Joint and muscles aches
  • Headaches
  • Mood swings, and
  • Low libido

Amberen Perimenopause Relief Ingredients

One of the things that make Amberen unique is that it contains not herbs, soy, or hormones. Where most menopause supplements have at least one of these categories, Amberen is a unique formulation of bioactive antioxidants, amino acids, minerals, and vitamins. Specifically, it contains:

  • Ammonium succinate
  • Calcium disuccinate
  • Zinc difumarate
  • Glycine
  • Monosodium L-glutamate
  • Tocopheryl acetate
  • Vitamin E
  • Smart B Complex (which includes vitamins B1, B2, B6, B9, and B12)

All of these ingredients work together to round up free radicals floating in the body. In doing so, it increases energy availability for each cell and also improves enzyme synthesis in hormone-producing glands like the ovaries.

amberen perimenopause

Is Amberen Perimenopause Safe?

People can be speculative when it comes to the safety (and efficacy) of supplements. This speculation is partly because the Food and Drug Administration does not regulate dietary supplements the same way it does medications. 

Per the Amberen website, Amberen Perimenopause has been clinically tested and complies with current laws in the U.S. and the FDA pertaining to dietary supplements. 

Another concern that often comes up in Amberen products is the presence of monosodium L-glutamate (MSG). Per the Amberen site, MSG is an amino acid that can help regulate metabolism and the nervous system. It is a naturally occurring amino acid in certain foods like tomatoes, soy extract, and parmesan cheese. However, there is conflicting evidence as to whether MSG is safe to ingest. To address further questions, Amberen directs you to the FDA’s webpage on MSG

What else makes Amberen Perimenopause stand out?

Nurse Line

Unlike many other supplement companies, Amberen offers a Nurse Line, where you can connect with a women’s health nurse to chat about your specific concerns and any questions regarding the product. 

This 24-hour hotline can be a great resource, especially if you are new to the product, have questions about how long it takes to work, or have adverse reactions.

Helps with weight gain

Amberen Perimenopause relief also claims to help women curb weight gain who that the supplement for 90 days as recommended. Adding a few extra pounds (or more) is common in perimenopause, but it is not always related to your hormones. That is why Amberen states on their FAQs page that it is important to use the supplement along with healthy eating and regular exercise for weight control. 

Amberen Perimenopause Reviews

Aside from trying a product yourself, one of the best ways to learn if a supplement works or not is word of mouth. Thus, most of us turn toward product reviews to see what other people’s experiences are with a product we are interested in.

Amazon Amberen Perimenopause reviews show that it has an overwhelmingly positive response in women. With over 3,000 reviews and 4.5 stars, this supplement appears to be meeting the needs of women in perimenopause. 

Positive Amberen reviews show that it worked immediately for many women, or if it didn’t, it was worth the wait (usually a few weeks to a month). Many women report more regular periods, better sleep, less moodiness, and improved anxiety.

Negative Amberen reviews are primarily concerned with the presence of MSG in the product. However, some other women had severe mood swings while taking the product and others noted it didn’t help at all.

Read all Amberen Reviews from our community

How To Decide What Supplement To Try

There are SO many supplements out there, but few target perimenopause specifically, which is one reason why many women are trying Amberen perimenopause. 

If you are trying to decide which supplement to try, a good place to start is doing some research and coming up with a list of supplement options to share with your doctor. For example, asking their opinion on perimenopause supplements menoquil, amberen, or estrovera may help you decide between some of the more popular options. 

Alternatively, you can just try a supplement that seems to stand out, so long as you get approval from your doctor if you have another medical condition or are taking medications.

Disclaimer: This is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

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Julia Walker
perry expert Julia (RN, BSN, BA) is a registered nurse based in Colorado. Julia's nursing background in women’s health has ranged from neonatal and postpartum care to labor and delivery, to outpatient gynecological medicine for both adolescent and adult populations. She specializes in helping women optimize their health during perimenopause and beyond.

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