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Postmenopausal: What it Means & What Changes

Postmenopausal: What it Means & What Changes

Postmenopause can be defined by dissecting the word itself. The Latin word “post” means “after”, thus it means literally “after menopause”.  It is not necessarily an event, but rather a time frame.  Being postmenopausal inhabits a block of time in menopause...

A Quick Guide to Menopause Headaches

A Quick Guide to Menopause Headaches

Migraines are no fun at any age, but they can be especially troublesome during the perimenopausal transition to menopause, making them an unwelcome addition to an already challenging time in a woman's life. If you're struggling to keep your peri menopause headaches...

Cramping But No Period During Perimenopause

Cramping But No Period During Perimenopause

It's the age-old question: Why does my body hate me? For perimenopausal women, it can feel like our bodies are betraying us. Cramping but no period for months, occasional spotting, then suddenly we're plagued with cramps but no release. It's enough to drive a woman...

Perimenopause and Tinnitus: What You Need to Know

Perimenopause and Tinnitus: What You Need to Know

If you're in perimenopause, chances are you've started noticing peculiar changes in your body. You might feel a bit more weighed down, your skin might be drier than usual, and you might even be dealing with the occasional hot flash. But there's one change that you may...

What Are The 34 Symptoms Of Menopause?

What Are The 34 Symptoms Of Menopause?

Many realize they are in perimenopause when they become bombarded with new, often unpleasant symptoms that affect their day-to-day. We are all unique in how we experience perimenopause, but there are 34 symptoms of menopause that women in this transition can...

What Does It Mean To Be Premenopausal?

What Does It Mean To Be Premenopausal?

We often hear different terms thrown around when it comes to the menopause transition. And, because it is a hush-hush topic, most people don't know that women can go through different stages. Here is a look at premenopause - the first stage of menopause that is often...

Are Internal Vibrations A Sign Of Perimenopause?

Are Internal Vibrations A Sign Of Perimenopause?

Internal vibrations or tremors can be a disconcerting symptom. They are talked about in our perry community very often. Unlike external tremors, internal tremors are unseen and cannot be felt on the outside of your body. These invisible sensations are often felt in...

10 Must-Read Menopause Books To Boost Your Knowledge

10 Must-Read Menopause Books To Boost Your Knowledge

Having a great read can help those long nights pass. And, if you are in perimenopause, those nights can feel really looonnnggg… thank you, insomnia, night sweats, hot flashes, anxiety, etc. Here is a collection of best sellers in women’s health books. Believe it or...

Can You Use A Menstrual Cup for Heavy Bleeding?

Can You Use A Menstrual Cup for Heavy Bleeding?

Menstrual cups have been around for decades. However, they have only recently become more commonplace among feminine hygiene products. Menstrual cups can be a beneficial tool to manage your periods. But, does a menstrual cup for heavy bleeding prevent leakage? Let's...

I Need A Menopause Specialist!

I Need A Menopause Specialist!

Wait... there is such a thing as a menopause specialist? If this is news to you, you are in the right place. Menopause can be a rocky time in life and it can make all the difference to have a knowledgeable and understanding medical provider on your side. While...

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